In 100 g (Grams) of Mustard greens, frozen, unprepared there is 0 µg of Vitamin D (D2 + D3).

cup, chopped package (10 oz) grams (g) kilograms (kg) 100 grams (g) ounce pound

Mustard greens, frozen, unprepared

Mustard greens, frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Mustard greens, frozen, unprepared are listed below.

Water	93.21 g	93.21	g
Energy (calorie)	20 kcal	20	kcal
Energy (joule)	84 kJ	84	kJ
Protein	2.49 g	2.49	g
Total lipid (fat)	0.27 g	0.27	g
Ash	0.63 g	0.63	g
Carbohydrate, by difference	3.41 g	3.41	g
Fiber, total dietary	3.3 g	3.3	g
Calcium, Ca	116 mg	116	mg
Iron, Fe	1.29 mg	1.29	mg
Magnesium, Mg	15 mg	15	mg
Phosphorus, P	30 mg	30	mg
Potassium, K	170 mg	170	mg
Sodium, Na	29 mg	29	mg
Zinc, Zn	0.23 mg	0.23	mg
Copper, Cu	0.067 mg	0.067	mg
Manganese, Mn	0.339 mg	0.339	mg
Selenium, Se	0.7 µg	0.7	µg
Vitamin C, total ascorbic acid	25.3 mg	25.3	mg
Thiamin	0.048 mg	0.048	mg
Riboflavin	0.061 mg	0.061	mg
Niacin	0.314 mg	0.314	mg
Pantothenic acid	0.019 mg	0.019	mg
Vitamin B-6	0.131 mg	0.131	mg
Folate, total	138 µg	138	µg
Folic acid	0 µg	0	µg
Folate, food	138 µg	138	µg
Folate, DFE	138 µg	138	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	258 µg	258	µg
Retinol	0 µg	0	µg
Vitamin A, IU	5155 IU	5155	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.014 g	0.014	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.006 g	0.006	g
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.124 g	0.124	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.02 g	0.02	g
20:1 eicosenoic, gadoleic	0.026 g	0.026	g
22:1 undifferentiated, docosenoic, erucic	0.077 g	0.077	g
Fatty acids, total polyunsaturated	0.051 g	0.051	g
18:2 undifferentiated	0.027 g	0.027	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.024 g	0.024	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.027 g	0.027	g
Threonine	0.066 g	0.066	g
Isoleucine	0.091 g	0.091	g
Leucine	0.076 g	0.076	g
Lysine	0.113 g	0.113	g
Methionine	0.023 g	0.023	g
Cystine	0.037 g	0.037	g
Phenylalanine	0.066 g	0.066	g
Tyrosine	0.132 g	0.132	g
Valine	0.097 g	0.097	g
Arginine	0.181 g	0.181	g
Histidine	0.045 g	0.045	g
Alcohol, ethyl	0 g	0	g

Nutrients in Mustard greens, frozen, unprepared